What grief is not.
While there is truth to the five stages of grief, it is not a long term solution or a formula for resolving grief. One thing I’ve learned over the years is that grief is unpredictable. Just like waves crashing on the shore, so are the emotions of grief. Unpredictable in impact, predictable in frequency. Grief can hit you in the midst of the mundane or be triggered by an important event. This past Christmas a friend of mine lost her son tragically. It was heartbreaking. No one should ever bury their child, and as a mom, it shook me to my core. What if this was my child? What if this happened to me? What if my whole world changed in a matter of minutes? You can’t help but play out the scenario’s in your own mind.